Printable Upper Extremity Home Exercise Program

Printable Upper Extremity Home Exercise Program - Web this program is to be used to improve upper body strength and range of motion. Web put your arms in front of your body with elbows slightly bent. Slowly return to starting position. To increase strength in the upper extremities, some type of weight (or resistance). • do one arm at a time. • exercises should be done at least once per day. Your occupational or physical therapist. Many of the exercises focus on muscles of the shoulders, chest and upper back. If you have weakness in 1 arm, you can change the exercises as described in the instructions. If you feel any unusual pain in your joints or muscles.

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Pull theraband outwards, across your chest. Slowly return to starting position. • exercises should be done at least once per day. If you feel any unusual pain in your joints or muscles. Web the arm exercises below will help you work on a range of muscle groups. Web this program is to be used to improve upper body strength and range of motion. Web upper body exercises do all these exercises slowly. • do one arm at a time. Web put your arms in front of your body with elbows slightly bent. Many of the exercises focus on muscles of the shoulders, chest and upper back. Your occupational or physical therapist. Do not hold your breath and remember to breathe out as you do the work part of each exercise. If you have weakness in 1 arm, you can change the exercises as described in the instructions. Please consult with your therapist for specific. To increase strength in the upper extremities, some type of weight (or resistance).

Web The Arm Exercises Below Will Help You Work On A Range Of Muscle Groups.

To increase strength in the upper extremities, some type of weight (or resistance). Please consult with your therapist for specific. Many of the exercises focus on muscles of the shoulders, chest and upper back. Web this program is to be used to improve upper body strength and range of motion.

If You Feel Any Unusual Pain In Your Joints Or Muscles.

If you have weakness in 1 arm, you can change the exercises as described in the instructions. Pull theraband outwards, across your chest. Your occupational or physical therapist. • do one arm at a time.

• Exercises Should Be Done At Least Once Per Day.

Web put your arms in front of your body with elbows slightly bent. Slowly return to starting position. Do not hold your breath and remember to breathe out as you do the work part of each exercise. Web upper body exercises do all these exercises slowly.

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